Flying 30’s

  • Flying 30’s – Training your alactic energy system, to help you develop fast, powerful bursts of energy

This session will focus on accelerating to run at your maximum velocity and then decelerating from it. You will have a short recovery jog then repeat. It will train your alactic energy system – this is your explosive power, giving you quick bursts of energy. We will focus on maintaining good running form during acceleration, maximum velocity and deceleration.

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